Research Catalog

Title

Mequilibrium : 14 days to cooler, calmer, and happier / Jan Bruce, Andrew Shatteʹ, Ph.D., and Adam Perlman, M.D., M.P.H.

Author

Bruce, Jan

Publication

New York : Harmony Books, [2015]

Items in the Library & Off-site

Details

Additional Authors

• Shatté, Andrew
• Perlman, Adam.

Description

xiii, 235 pages; 22 cm

Summary

"Mequilibrium is a multiyear effort among top minds in wellness trends, cognitive psychology, and integrative medicine to create a comprehensive, balanced solution to defang stress and reboot, rebuild, and relax in 14 days. The efficacy of this unique plan has been proven in three clinical trials--within just 60 days, participants' stress was cut almost in half"--

Subject

• Stress management
• Resilience (Personality trait)
• Adjustment (Psychology)
• SELF-HELP / Personal Growth / Happiness
• PSYCHOLOGY / Applied Psychology
• SELF-HELP / Stress Management

Note

• Includes index.

Processing Action (note)

• committed to retain

Contents

1. Missing peace. One nation, under stress -- A new approach -- 2. The 14-day reboot. 14 days to meQuilibrium. Calm your emotions -- Sleep smart -- Unlock your problem-solving power -- Access instant calm -- Refuel the right way -- Navigate around iceberg beliefs -- Banish the burnout -- Tune your positive radars -- Find your fitness fault lines -- Strike a work/life balance -- Get unstuck -- Live your life goals -- Energize your work -- Connect to something more -- 3. Keep it going. Life, in balance.

ISBN

• 9780804138499 (hardback)
• 0804138494 (hardback)
• 980804138505 (ebook) (canceled/invalid)

LCCN

^^2014023052

OCLC

879600447

Owning Institutions

Harvard Library