Research Catalog
The Harvard Square Diet : the foolproof method of girth control / Fredrick J. Stare, Elizabeth M. Whelan.
- Title
- The Harvard Square Diet : the foolproof method of girth control / Fredrick J. Stare, Elizabeth M. Whelan.
- Author
- Stare, Fredrick J. (Fredrick John), 1910-2002
- Publication
- Buffalo, N.Y. : Prometheus Books, ©1987.
Items in the Library & Off-site
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1 Item
| Status | Format | Access | Call Number | Item Location |
|---|---|---|---|---|
| Text | Request in advance | WD 212 S795h 1987 | Off-site |
Details
- Additional Authors
- Description
- 191 pages : illustrations; 24 cm
- Summary
- Abstract: This book describes a weight reducing diet that promotes a 10- pound weight reduction in 8 weeks. The philosophy of the diet is moderation in food intake and the addition of exercise to the lifestyle. Planning, understanding basic nutrition, caloric density of foods, analysing what one eats, choosing exercises, psychological preparation for dieting, (diet saboteurs, goals, motivation, etc.), food shopping, menu planning, eating style hints, and special circumstances (weekends, eating out, travel, holidays, etc.) are discussed in the context of the diet. A chapter is also devoted to weight maintenance.
- Subjects
- Popular Work
- Reducing exercises
- Reducing diets
- Nutrition
- diet
- Effort physique
- Exercice
- Exercices amaigrissants
- Alimentation
- Régimes amaigrissants
- physical activity
- lifestyle
- weight loss
- Diet, Reducing
- Physical Exertion
- Nutritional Physiological Phenomena
- Ingestion
- Diet
- Exercise
- Authors' presentation inscriptions (Provenance)
- Genre/Form
- Authors' presentation inscriptions (Provenance)
- Popular Work
- Processing Action (note)
- committed to retain
- ISBN
- 0879754060
- 9780879754068
- LCCN
- 87007366
- OCLC
- 16527150
- SCSB-14230905
- Owning Institutions
- Harvard Library