Research Catalog

The choose you now diet : lose weight for the last time with a proven plan and 75 delicious, nutritious recipes

Title
The choose you now diet : lose weight for the last time with a proven plan and 75 delicious, nutritious recipes / Julieanna Hever.
Author
Hever, Julieanna
Publication
Indianapolis : Alpha, 2021.
Supplementary Content

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Details

Description
1 online resource (175 pages) : illustrations (colour)
Subjects
Genre/Form
Electronic books.
Note
  • Includes index.
Reproduction (note)
  • Electronic reproduction.
Contents
Choose -- Execute -- Motivate -- Maintain -- Pots -- Pans -- Plates -- Power bowls -- Secret sauces.
ISBN
9780744053678
OCLC
1290664120
Author
Hever, Julieanna, author.
Title
The choose you now diet : lose weight for the last time with a proven plan and 75 delicious, nutritious recipes / Julieanna Hever.
Publisher
Indianapolis : Alpha, 2021.
Type of Content
text
Type of Medium
computer
Type of Carrier
online resource
Summary
"Get off the diet roller coaster, and empower yourself to change your relationship with food. Julieanna Hever, also known as the Plant-Based Dietitian, has helped thousands of people lose weight and achieve optimal health by following a plant-based diet. In The Choose You Now Diet, Julieanna condenses the experience she has accumulated over 15 years into 10 easy-to-follow tenets for lasting weight loss and health gains. Instead of counting calories, her joyful approach to eating embraces the health benefits of a whole-food, plant-based diet: one that's focused on vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs, and spices. Her low-sugar, plant-based method combined with strategic time-restricted eating and mindfulness techniques has a proven record of success. As Julieanna likes to say, "Results are typical." Supported by 75 delicious, plant-based recipes, The Choose You Now Diet provides the information and motivation you need to drop your extra pounds--and change your relationship with food for good"--Provided by publisher
Source of description
Print version record.
Reproduction
Electronic reproduction. New York : Alpha, 2021. Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 31515 KB) or Kobo app or compatible Kobo device (file size: N/A KB) or Amazon Kindle (file size: N/A KB).
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Other Form:
Print version: Hever, Julieanna. Choose you now diet. Indianapolis : Alpha, 2021 9780744044355 (OCoLC)1285686013
Branch Call Number
eNYPL BOOK
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