Research Catalog

The protein-sparing modified fast method Over 120 recipes to accelerate weight loss & improve healing.

Title
The protein-sparing modified fast method [electronic resource] : Over 120 recipes to accelerate weight loss & improve healing. Maria Emmerich.
Author
Emmerich, Maria.
Publication
2022.
Supplementary Content

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Details

Additional Authors
OverDrive, Inc., distributor
Description
1 online resource
Subject
Genre/Form
Electronic books.
Reproduction (note)
  • Electronic reproduction.
ISBN
9781628604054
Author
Emmerich, Maria.
Title
The protein-sparing modified fast method [electronic resource] : Over 120 recipes to accelerate weight loss & improve healing. Maria Emmerich.
Imprint
2022.
Type of Content
text
Type of Medium
computer
Type of Carrier
online resource
Summary
Looking to accelerate your weight loss or break out of the diet plateau without losing lean mass?  Bestselling authors Maria and Craig Emmerich bring the solution to you in their new book, The Protein-Sparing Modified Fast. A Protein-Sparing Modified Fast (PSMF) is a tool designed to kick-start rapid weight loss by minimizing carbs and fat while supplying the body with adequate protein. This approach mimics the rapid weight loss benefits of fasting while preventing the loss of lean mass. Essentially, you "spare" your body's protein (your muscle) while rapidly losing weight. PSMF leverages the protein-to-energy (P:E) ratio of foods to induce fast fat loss. It's an extremely effective way to improve insulin sensitivity and break stalls. In The Protein-Sparing Modified Fast Method , bestselling authors and low-carb advocates Craig and Maria Emmerich give you the science to support this method, along with recipes that are incredibly satiating even though they are very low in energy. You will be amazed at how good they taste, too! The book offers over 120 recipes from comforting breakfast dishes to family dinners to snacks and sweet treats, covering a broad range of global flavors. They are as quick and easy to prepare as they are satisfying. Sample recipes include: • Soufflé Omelet with Ham and Chives • French Toast Porridge • Steak and Eggs • Dutch Baby Apple Pancakes • Basil Shrimp Ceviche • Grilled Pork Chops with Truffle Mustard • Chicken Fingers with Carolina BBQ Sauce
Reproduction
Electronic reproduction. New York : Victory Belt Publishing, 2022. Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 16798 KB) or Kobo app or compatible Kobo device (file size: N/A KB) or Amazon Kindle (file size: N/A KB).
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Added Author
OverDrive, Inc., distributor
Other Form:
Original 9781628601305
Branch Call Number
eNYPL BOOK
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