Research Catalog

How to be a mindful drinker : cut down, take a break, or quit

Title
How to be a mindful drinker : cut down, take a break, or quit / Dru Jaeger, Anja Madhvani, Laura Willoughby, Jussi Tolvi and the Club Soda community.
Author
Jaeger, Dru
Publication
New York, NY : DK Publishing, [2019]
Supplementary Content
  • Excerpt
  • Image
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Details

Additional Authors
  • Madhvani, Anja
  • Willoughby, Laura
  • Tolvi, Jussi
Description
1 online resource (1 sound file)
Subjects
Genre/Form
Audiobooks.
Note
  • Includes index.
  • Electronic audio file.
Contents
Part 1. Beginning: You and your drinking ; Getting started -- part 2. Changing: Drinking and your health ; Drinking and your mood ; Drinking and other people -- part 3. Living: What to drink instead ; Advanced behavior change ; Practical problem solving ; What's next?
ISBN
9780744024272
OCLC
  • 1181845577
  • 1181845577
Author
Jaeger, Dru, author.
Title
How to be a mindful drinker : cut down, take a break, or quit / Dru Jaeger, Anja Madhvani, Laura Willoughby, Jussi Tolvi and the Club Soda community.
Publisher
New York, NY : DK Publishing, [2019]
Type of Content
spoken word
Type of Medium
computer
Type of Carrier
online resource
Digital File Characteristics
audio file
Performer
Read by Laura Willoughby.
Connect to:
Access eNYPL
Excerpt
Image
Thumbnail
Added Author
Madhvani, Anja, author.
Willoughby, Laura, author, narrator.
Tolvi, Jussi, author.
Branch Call Number
eNYPL AUDIO
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