Research Catalog

The south beach diet [electronic resource] : The delicious, doctor-designed, foolproof plan for fast and healthy weight loss.

Title
The south beach diet [electronic resource] : The delicious, doctor-designed, foolproof plan for fast and healthy weight loss. Arthur S Agatston.
Author
Agatston, Arthur S.
Publication
New York : HarperAudio, 2004.
Electronic Resource
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Supplementary Content

Details

Additional Authors
Description
1 online resource (2 audio files) : digital
Subject
Health & Fitness
Genre/Form
  • Audiobooks.
  • Electronic audiobooks.
Note
  • Abridged.
System Details (note)
  • Requires OverDrive Listen (file size: N/A KB) or OverDrive app (file size: 66723 KB).
ISBN
9780060783303
Author
Agatston, Arthur S.
Title
The south beach diet [electronic resource] : The delicious, doctor-designed, foolproof plan for fast and healthy weight loss. Arthur S Agatston.
Imprint
New York : HarperAudio, 2004.
Edition
Abridged.
Playing Time
02:22:11
Type of Content
spoken word
Type of Medium
audio
computer
Type of Carrier
online resource
Performer
Narrator: Arthur S. Agatston.
Summary
For years, cardiologist Arthur Agaston, M.D. urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it. So Dr. Agaston developed his own. The South Beach Diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, you'll lose that stubborn belly fat first! Dr. Agaston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now you, too, can join the ranks of the fit and fabulous with The South Beach Diet .
System Details
Requires OverDrive Listen (file size: N/A KB) or OverDrive app (file size: 66723 KB).
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Added Author
Agatston, Arthur S..
OverDrive, Inc., distributor.
Branch Call Number
eNYPL Audio
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