Research Catalog

The 30-day keto plan : ketogenic meal plans to kick your sugar habit and make your gut a fat burning machine

Title
The 30-day keto plan : ketogenic meal plans to kick your sugar habit and make your gut a fat burning machine / Aimee Aristotelous & Richard Oliva.
Author
Aristotelous, Aimee,
Publication
New York : Skyhorse Publishing, [2020]

Available Online

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Details

Additional Authors
  • Bibliotheca (Firm)
  • Oliva, Richard,
Description
1 online resource
Alternative Title
Thirty-day keto plan
Subject
  • Ketogenic diet
  • Low-carbohydrate diet > Recipes
  • Reducing diets > Recipes
Genre/Form
Electronic books.
Note
  • Electronic book.
Reproduction (note)
  • Electronic reproduction.
ISBN
9781510762022
Author
Aristotelous, Aimee, author.
Title
The 30-day keto plan : ketogenic meal plans to kick your sugar habit and make your gut a fat burning machine / Aimee Aristotelous & Richard Oliva.
Publisher
New York : Skyhorse Publishing, [2020]
Type of Content
text
Type of Medium
computer
Type of Carrier
online resource
Summary
"Kick your sugar habit, lose weight, and feel amazing in just one month! Plus, enjoy tactics for success to live your best keto life sustainably after the 30-day mark. The ketogenic diet, which promotes weight loss from being in the metabolic state of ketosis, is one of the most popular and effective diet plans in recent years. And it continues to grow in popularity as people across the country are learning more and more about it. However, there is conflicting research regarding the safety of consuming unlimited amounts of items such as bacon, cheese, fatty cuts of meats, and fried pork rinds. A large percentage of Keto dieters find the 70-80 percent fat intake requirement unsustainable, and even worrisome due to potential health implications. Many people are curious about the Keto lifestyle, given the weight loss results they hear about from others, but will not attempt the diet as the fat intake requirement sounds daunting! The 30-Day Ketosis Plan provides a detailed system to help readers lose weight and see blood sugar level improvements in just one month. With emphasis on the healthiest fats and cleaner ketogenic foods, readers will benefit from detailed grocery lists, and meal plans, macro-nutrient charts, and categorized fats, carbohydrates, and proteins which are most beneficial for the healthiest keto plan. Nutritionists and authors Aimee and Richard instruct readers on exactly what to eat for four weeks to achieve ketosis, weight loss, and overall health improvements, without requiring exercise. In just thirty days, readers will learn how to achieve freedom from sugar and the processed food lifestyle, and they will kick-start their weight loss goals. It is very common for keto dieters to see dramatic results, only to regress and regain the lost weight once they are no longer following the ketogenic regimen. This book provides a formal and sustainable program for the post-ketosis stage, which will yield positive long-term results and assist in
maintaining life-long health and wellness"-- Provided by publisher.
Reproduction
Electronic reproduction. [S.l.] Skyhorse 2020 Available via World Wide Web.
Connect to:
Access eNYPL
Added Author
Oliva, Richard, author.
Bibliotheca (Firm)
Added Title
Thirty-day keto plan
Other Form:
Online version: Aristotelous, Aimee, The 30-day keto plan New York : Skyhorse Publishing, 2020. 9781510762022 (DLC) 2020031236
Branch Call Number
eNYPL Book
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