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Whole new you : how real food transforms your life, for a healthier, more gorgeous you

Title
Whole new you : how real food transforms your life, for a healthier, more gorgeous you / Tia Mowry, with Jessica Porter.
Author
Mowry, Tia
Publication
New York : Ballantine Books, [2017]

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TextUse in library Sc E 17-1015Schomburg Center - Research & Reference

Details

Additional Authors
Porter, Jessica
Description
xvi, 301 pages : color illustrations; 24 cm
Summary
"From the star of the Cooking Channel's Tia Mowry at Home comes a timely clean-eating cookbook that will change the way you think about what you eat and jump-start your journey to a healthier, more gorgeous you,"--Amazon.com.
Subjects
Genre/Form
Cookbooks.
Bibliography (note)
  • Includes bibliographical references (pages 291-294) index.
Contents
My story -- Three big concepts -- The power of food -- The good news: foods that heal -- The bad news: foods that hurt -- Let's take a selfie: a health test -- Your wake-up call -- Doing it -- Your whole new life -- Recipes -- Soups -- Main dishes -- Salads and veggies -- Whole grains and noodles -- Fermented foods -- Dressings and sauces -- Breakfasts -- Entertaining -- Desserts -- Your new pantry.
Call Number
Sc E 17-1015
ISBN
  • 9781101967355
  • 1101967358
OCLC
954104296
Author
Mowry, Tia, author.
Title
Whole new you : how real food transforms your life, for a healthier, more gorgeous you / Tia Mowry, with Jessica Porter.
Publisher
New York : Ballantine Books, [2017]
Edition
First edition.
Type of Content
text
still image
Type of Medium
unmediated
Type of Carrier
volume
Bibliography
Includes bibliographical references (pages 291-294) index.
Local Subject
Black author.
Added Author
Porter, Jessica, contributor.
Research Call Number
Sc E 17-1015
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