Research Catalog

The SHRED Power Cleanse : eat clean. get lean. burn fat.

Title
The SHRED Power Cleanse : eat clean. get lean. burn fat. / Ian K. Smith, M.D.
Author
Smith, Ian K., 1969-
Publication
New York : St. Martin's Press, 2015.
Supplementary Content
Cover image

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StatusFormatAccessCall NumberItem Location
TextUse in library Sc E 16-488Schomburg Center - Research & Reference

Details

Description
xvi, 206 pages : color illustrations; 24 cm
Summary
"Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal! The SHRED Power Cleanse takes the classic detox plan to a new level. You won't find any fiberless, anemic juices on this regimen! Dr. Ian lays out each day of the two-week program, giving you everything you need to jump-start BIG change: - More than 50 smoothie recipes built to boost your immunity and maintain your protein and fiber intake, including Dr. Ian's signature Purple Power Cleanse smoothie - Fresh salads and other clean foods to fill you up and keep your energy level high - Detoxifying exercise regiments for beginner, intermediate, and advanced levels - A Weekend Power Tune-up bonus, designed to keep you on track long after the two weeks of the cleanse are up and all some Shred Cleansers will need. The SHRED Power Cleanse will keep you satisfied, clear your mind, and leave you several pounds lighter"--
Subjects
Note
  • "The two-week plan"--Cover.
  • Includes index.
Contents
How the body detoxifies -- The SHRED power ingredients -- How the SHRED power cleanse works -- Week 1: Launch -- Week 2: Orbit -- SHRED power weekend cleanse -- Smoothies and shakes.
Call Number
Sc E 16-488
ISBN
  • 9781250061225 (hardcover)
  • 1250061229 (hardcover)
  • 9781466866867 (e-book) (canceled/invalid)
LCCN
2015037093
OCLC
907965774
Author
Smith, Ian K., 1969- author.
Title
The SHRED Power Cleanse : eat clean. get lean. burn fat. / Ian K. Smith, M.D.
Publisher
New York : St. Martin's Press, 2015.
Edition
First edition.
Type of Content
text
Type of Medium
unmediated
Type of Carrier
volume
Local Note
Schomburg copy with dust jacket.
Connect to:
Cover image
Local Subject
Black author.
Research Call Number
Sc E 16-488
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