The blender girl : super-easy, super-healthy meals, snacks, desserts & drinks

Title
The blender girl : super-easy, super-healthy meals, snacks, desserts & drinks / Tess Masters ; photography by Anson Smart.
Author
Masters, Tess
Publication
Berkeley : Ten Speed Press, [2014]

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TextUse in libraryRequestJFF 14-506Schwarzman Building - Main Reading Room 315

Details

Additional Authors
wSmart, Anson
Description
217 pages : color illustrations; 25 cm
Alternative Title
Super-easy, super-healthy meals, snacks, desserts and drinks
Note
  • "100 gluten-free, vegan recipes"--Cover.
Bibliography (note)
  • Includes bibliographical references (pages 210-211) and index.
Contents
Birth of The Blender Girl -- The lowdown. Love your blender -- Healthy ideas to blend in -- The recipes. Smoothies & shakes -- Appetizers, snacks, dips & spreads -- Salads -- Soups -- The main event -- Desserts -- Drinks, juices & tonics -- Condiments, sauces & creams.
Call Number
JFF 14-506
ISBN
  • 9781607746430 (paperback)
  • 1607746433 (paperback)
LCCN
2013046335
OCLC
869140963
Author
Masters, Tess, author.
Title
The blender girl : super-easy, super-healthy meals, snacks, desserts & drinks / Tess Masters ; photography by Anson Smart.
Publisher
Berkeley : Ten Speed Press, [2014]
Edition
First edition.
Type of Content
text
Type of Medium
unmediated
Type of Carrier
volume
Summary
"The debut cookbook from the powerhouse blogger behind theblendergirl.com, featuring 100 gluten-free, vegan recipes for smoothies, meals, and more made quickly and easily in a blender. What's your perfect blend? On her wildly popular recipe blog, Tess Masters--aka, The Blender Girl--shares easy plant-based recipes that anyone can whip up fast in a blender. Tess's lively, down-to-earth approach has attracted legions of fans looking for quick and fun ways to prepare healthy food. In The Blender Girl, Tess's much-anticipated debut cookbook, she offers 100 whole-food recipes that are gluten-free and vegan, and rely on natural flavors and sweeteners. Many are also raw and nut-, soy-, corn-, and sugar-free. Smoothies, soups, and spreads are a given in a blender cookbook, but this surprisingly versatile collection also includes appetizers, salads, and main dishes with a blended component, like Fresh Spring Rolls with Orange-Almond Sauce, Twisted Caesar Pleaser, Spicy Chickpea Burgers with Portobello Buns and Greens, and I-Love-Veggies! Bake. And even though many of Tess's smoothies and shakes taste like dessert--Apple Pie in a Glass, Raspberry-Lemon Cheesecake, or Tastes-Like-Ice-Cream Kale, anyone? Her actual desserts are out-of this-world good, from Chocolate-Chile Banana Spilly to Flourless Triple-Pecan Mousse Pie and Chai Rice Pudding. Best of all, every recipe can easily be adjusted to your personal taste: add an extra squeeze of this, another handful of that, or leave something out altogether--these dishes are super forgiving, so you can't mess them up. Details on the benefits of soaking, sprouting, and dehydrating; proper food combining; and eating raw, probiotic-rich, and alkaline ingredients round out this nutrient-dense guide. But you don't have to understand the science of good nutrition to run with The Blender Girl--all you need is a blender and a sense of adventure. So dust off your machine and get ready to find your perfect blend"-- Provided by publisher.
Bibliography
Includes bibliographical references (pages 210-211) and index.
Connect to:
Added Author
wSmart, Anson, wphotographer.
Added Title
Super-easy, super-healthy meals, snacks, desserts and drinks
Research Call Number
JFF 14-506
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