Research Catalog

The salt solution diet : break your salt addiction so you can lose weight, get your energy back, and live longer!

Title
The salt solution diet : break your salt addiction so you can lose weight, get your energy back, and live longer! / Heather K. Jones ; with the editors of Prevention magazine.
Author
Jones, Heather K.
Publication
Emmaus, Pa. : Rodale Books, 2011.

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FormatAccessStatusCall NumberLocation
TextUse in libraryRequestJFE 12-5077Schwarzman Building - Main Reading Room 315

Details

Description
vii, 312 p. : ill.; 24 cm.
Uniform Title
Prevention (Emmaus, Pa.)
Subjects
Genre/Form
Cookbooks.
Note
  • Includes index.
Call Number
JFE 12-5077
ISBN
  • 9781609610456 (trade hardcover)
  • 1609610458 (trade hardcover)
  • 9781605290614 (direct hardcover)
  • 1605290610 (direct hardcover)
LCCN
2011033231
OCLC
719428778
Author
Jones, Heather K.
Title
The salt solution diet : break your salt addiction so you can lose weight, get your energy back, and live longer! / Heather K. Jones ; with the editors of Prevention magazine.
Imprint
Emmaus, Pa. : Rodale Books, 2011.
Summary
"Salt is tasty and addictive, and even though it has zero calories, it could be responsible for sabotaging your weight loss efforts. Hidden in foods you'd least expect (even in "diet" foods), salt is everywhere--and it's devastating to your health and waistline. There are simple ways, though, to nix the sodium and lower your risk for high blood pressure, obesity, diabetes, and other health issues. In fact, one of the men who tried the Salt Solution Diet not only dropped an astonishing 35 pounds, he also discovered that the program gave him more energy. And the icing on the low-sodium cake? His blood sugar levels dropped so drastically that he no longer needed to take insulin. And low salt does not mean low flavor! In this book, you'll find recipes and quick fixes for more than 75 simple and delicious meals, including: * Sweet Potato Pancakes * Pork Tenderloin with Avocado Salad * Rosemary Salmon * Pumpkin-Maple Cheesecake * Banana Nut Cake Nor do you have to be a slave to the stove to reset your tastebuds and enjoy real food. The book also serves as a store guide, helping you navigate your way through supermarket aisles and drive-thru menus, so you know which packaged and restaurant foods (yes, you can still have them) are the best ones for you and your health. Thanks to The Salt Solution Diet, slimming down and sidestepping disease has never been easier or more delicious. Here is the fix your health, diet, and waistline have been looking for!"-- Provided by publisher.
Added Title
Prevention (Emmaus, Pa.)
Research Call Number
JFE 12-5077
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