Research Catalog

Run fast. Cook fast Eat slow. : quick-fix recipes for hangry athletes

Title
Run fast. Cook fast Eat slow. : quick-fix recipes for hangry athletes / Shalane Flanagan & Elyse Kopecky.
Author
Flanagan, Shalane,
Publication
  • New York : Rodale, an imprint of the Crown Publishing Group, a division of Penguin Random House LLC, [2018]
  • ©2018
Electronic Resource
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Details

Additional Authors
Description
1 online resource (253 pages) : color illustrations.
Alternative Title
Quick-fix recipes for hangry athletes
Subject
Genre/Form
  • Cookbooks.
  • Electronic books.
Note
  • Includes index.
Contents
Chapter 1: The Run Fast Eat Slow Way -- Chapter 2: Jump-Start Your Kitchen -- Chapter 3: Rise & Run -- Chapter 4: Long Run Brunch -- Chapter 5: Lunch Pail -- Chapter 6: Dinner Bell -- Chapter 7: Saucy -- Chapter 8: Power Snacks (Savory) -- Chapter 9: Power Snacks (Sweet) -- Chapter 10: Race Ready.
ISBN
  • 9781635651928
  • 1635651921
Author
Flanagan, Shalane, author.
Title
Run fast. Cook fast Eat slow. : quick-fix recipes for hangry athletes / Shalane Flanagan & Elyse Kopecky.
Publisher
New York : Rodale, an imprint of the Crown Publishing Group, a division of Penguin Random House LLC, [2018]
Copyright Date
©2018
Edition
First edition.
Type of Content
text
Type of Medium
computer
Type of Carrier
online resource
Summary
"Cook the recipes that Shalane Flanagan ate while training for her 2017 TCS New York City Marathon historic win! The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that's full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you. Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Each and every recipe--from Shalane and Elyse's signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars--provides fuel and nutrition without sacrificing taste or time." -- Amazon.com
Source of description
Print version record.
Connect to:
Added Author
Kopecky, Elyse, author.
Weiner, Alan (Photographer), photographer.
OverDrive, Inc.
Added Title
Quick-fix recipes for hangry athletes
Other Form:
Print version: Flanagan, Shalane. Run fast. Cook fast Eat slow. First edition. New York : Rodale, an imprint of the Crown Publishing Group, a division of Penguin Random House LLC, [2018] 9781635651911 (OCoLC)1043485411
Branch Call Number
eNYPL Book
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