Research Catalog

The cheese trap : how breaking a surprising addiction will help you lose weight, gain energy, and get healthy

Title
The cheese trap : how breaking a surprising addiction will help you lose weight, gain energy, and get healthy / Neal D. Barnard, MD, FACC.
Author
Barnard, Neal D., 1953-
Publication
  • Ashland : Grand Central Publishing, 2017.
  • [Ashland, Oregon] : Blackstone Audio
  • [New York] : Hachette Book Group, [2017]
Electronic Resource
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Details

Additional Authors
Description
1 online resource (1 sound file (6 hr., 9 min., 51 sec.)) : digital.
Subject
Genre/Form
  • Audiobooks.
  • Downloadable audio books.
Author
Barnard, Neal D., 1953- author.
Title
The cheese trap : how breaking a surprising addiction will help you lose weight, gain energy, and get healthy / Neal D. Barnard, MD, FACC.
Imprint
Ashland : Grand Central Publishing, 2017.
Publisher
[New York] : Hachette Book Group, [2017]
Manufacturer
[Ashland, Oregon] : Blackstone Audio
Edition
Unabridged.
Playing Time
060951
Type of Content
spoken word
Type of Medium
computer
Type of Carrier
online resource
Summary
We've been told that dairy does a body good, but the truth is that cheese can be dangerous. Loaded with calories, fat, and cholesterol, cheese can make you gain weight and leads to a host of health problems like high blood pressure and arthritis. Worse, it contains mild opiates that make it addictive, triggering the same brain receptors as heroin and morphine. In The Cheese Trap, Dr. Neal Barnard presents a comprehensive program to help listeners break free of their cheese addiction so they can lose weight, boost energy, and improve their overall health. This easy-to-follow diet features a treasury of healthy recipes that will tame even the toughest cravings--from pizza, to lasagna, to ice cream and cheesecake.
Performer
Read by Joe Knezevich.
Source of description
Hard copy version record.
Connect to:
Added Author
Knezevich, Joe, narrator.
OverDrive, Inc.
Other Form:
Source record: Barnard, Neal D., 1953- Cheese trap. Unabridged. [New York] : Hachette Book Group, [2017] 1478945923 (OCoLC)959229180
Branch Call Number
eNYPL Audio
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