Research Catalog

The all-day fat-burning cookbook : turbocharge your metabolism with more than 125 fast and delicious fat-burning meals

Title
The all-day fat-burning cookbook : turbocharge your metabolism with more than 125 fast and delicious fat-burning meals / Yuri Elkaim, New York Times bestselling author of the all-day energy diet.
Author
Elkaim, Yuri, 1980-
Publication
  • Emmaus, Pennsylvania : Rodale, [2017]
  • ©2016

Available Online

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Details

Additional Authors
OverDrive, Inc.
Description
1 online resource
Subject
Genre/Form
  • Cookbooks.
  • Electronic books.
  • Recipes.
Bibliography (note)
  • Includes bibliographical references and index.
Contents
All-day fat-burning principles -- How to make healthy eating stick for life -- Preparing your fat-burning kitchen -- Breakfasts -- Smoothies -- Sides -- Dips, snacks, and toppings -- Salads -- Bowls and quick-fix lunches -- Soups -- Mains -- Desserts -- The 10-day metabolic reset.
ISBN
  • 9781623366087
  • 1623366089
LCCN
2016056927
Author
Elkaim, Yuri, 1980- author.
Title
The all-day fat-burning cookbook : turbocharge your metabolism with more than 125 fast and delicious fat-burning meals / Yuri Elkaim, New York Times bestselling author of the all-day energy diet.
Publisher
Emmaus, Pennsylvania : Rodale, [2017]
Copyright Date
©2016
Type of Content
text
Type of Medium
computer
Type of Carrier
online resource
Summary
"New York Times bestselling author Yuri Elkaim provides the perfect companion to The All-Day Fat-Burning Diet, arming you with quick and easy recipes following the 5-Day Food Cycling Formula. The All-Day Fat-Burning Cookbook includes more than 125 delicious gluten-, dairy-, and soy-free recipes including 5-minute, 5-ingredient refined sugar-free Coconut Cream with Berries; delicious 15-minute Beef and Rice with Spice; vegetarian BBQ Butternut Squash Steaks; and 3-minute, refined sugar-free Spicy Ginger Ale. These satisfying recipes are laid out according to the revolutionary 5-Day Food Cycling plan outlined in The All-Day Fat-Burning Diet and act as the perfect guide to help you stay lean and happy for life."-- Provided by publisher.
"Lose that stubborn weight while enjoying delicious food with this perfect companion to The All-Day Fat-Burning Diet. In The All-Day Fat-Burning Diet, renowned fitness expert and New York Times bestselling author Yuri Elkaim revealed the innovative way to reset and accelerate metabolism to burn fat 24/7. You were introduced to the 5-day food-cycling method, which helps supercharge metabolic rate while significantly improving health. Now, The All-Day Fat-Burning Cookbook makes following the plan a breeze, with quick-and-easy recipes that are presented according to the 5-day food-cycling formula. You will enjoy more than 125 delicious gluten-, dairy-, and soy-free recipes, including 5-minute, 5-ingredient Whipped Coconut Cream and Berries; flavorful, 15-minute Beef and Rice with Spice; and vegetarian BBQ Butternut Squash Steaks. These satisfying recipes will help you stay lean and happy for life"-- Provided by publisher.
Bibliography
Includes bibliographical references and index.
Source of description
Print version record and CIP data provided by publisher; resource not viewed.
Connect to:
Added Author
OverDrive, Inc.
Other Form:
Print version: Elkaim, Yuri, 1980- All-day fat-burning cookbook. Emmaus, Pennsylvania : Rodale, [2017] 9781623366070 (DLC) 2016053798
Branch Call Number
eNYPL Book
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