Real food heals : eat to feel younger and stronger every day

Title
Real food heals : eat to feel younger and stronger every day / Seamus Mullen with Genevieve Ko.
Author
Mullen, Seamus,
Publication
New York : Avery, an imprint of Penguin Random House, [2017]
Electronic Resource
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Additional Authors
Description
1 online resource
Subject
Genre/Form
Electronic books.
Note
  • Electronic book.
Reproduction (note)
  • Electronic reproduction.
Source of Description (note)
  • Description based on print version record and CIP data provided by publisher; resource not viewed.
ISBN
9780735213869
Author
Mullen, Seamus, author.
Title
Real food heals : eat to feel younger and stronger every day / Seamus Mullen with Genevieve Ko.
Publisher
New York : Avery, an imprint of Penguin Random House, [2017]
Type of Content
text
Type of Medium
computer
Type of Carrier
online resource
Summary
"Healthy cooking reinvented by top chef Seamus Mullen, with over 125 Paleo-inspired recipes designed to revitalize your health every day. In the high-end food world, "healthy cooking" has long been taboo. But as one of the only high-profile chefs today guided by the understanding that the food we eat has a deep impact on our health, Seamus Mullen has rewritten the old rule that healthy can't be delicious. Seamus's powerful transformation came out of his own health crisis--after a near-death experience brought on by autoimmune disease he'd struggled with for years, he radically changed the way he cooked, both at his restaurants and at home. As a result, the biomarkers of disease disappeared and the constant trips to the ER he experienced while he was sick have come to an end. But what Seamus has been surprised to discover is that this new way of eating--dishes starring real, whole foods such as vegetables and fruits, meats used as garnishes, whole grains, fermented foods, and no refined sugar or gluten--has not only controlled his disease but has also made his body feel younger, stronger, and more energized every day. It is his mission to share his brand of cooking with readers everywhere to inspire them to shift their diets and truly redefine what "healthy eating" can and should be. A powerful manifesto with Seamus's moving journey at its heart, Real Food Heals is packed with 125 easy-to-prepare, Paleo-inspired, and nourishing recipes packed with delicious whole food ingredients, including Kefir Scrambled Eggs with Grated Garlic; Nori Rolls with Olive Oil, Tuna, Avocado, and Sprouts; and Fig Almond Cacao Nib bars. Complete with a 21-day jump-start meal plan, this unique cookbook will help everyone prepare healthy, irresistible food with big flavors every day and put them on the path to total wellness"-- Provided by publisher.
"Healthy cooking reinvented by top chef Seamus Mullen, with over 125 Paleo-inspired recipes designed to revitalize your health every day"-- Provided by publisher.
Reproduction
Electronic reproduction. [S.l.] Penguin Publishing Group 2017 Available via World Wide Web.
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Added Author
Ko, Genevieve, author.
Bibliotheca (Firm)
Other Form:
Print version: Mullen, Seamus, author. Real food heals New York : Avery, an imprint of Penguin Random House, [2017] 9780735213852 (DLC) 2017012317
Branch Call Number
eNYPL Book
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