Research Catalog

The Greek yogurt kitchen : more than 130 delicious, healthy recipes for every meal of the day

Title
The Greek yogurt kitchen : more than 130 delicious, healthy recipes for every meal of the day / Toby Amidor, MS, RD, CDN.
Author
Amidor, Toby
Publication
New York : Grand Central Life & Style, 2014.

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Details

Description
xiii, 241 pages, 32 unnumbered pages of plates : color illustrations; 21 cm
Subjects
Genre/Form
Cookbooks.
Bibliography (note)
  • Includes bibliographical references and index.
Call Number
JFD 14-2993
ISBN
  • 9781455551200 (paperback)
  • 1455551201 (paperback)
  • 9781455551194 (ebook) (canceled/invalid)
LCCN
2013047233
OCLC
867915826
Author
Amidor, Toby, author.
Title
The Greek yogurt kitchen : more than 130 delicious, healthy recipes for every meal of the day / Toby Amidor, MS, RD, CDN.
Publisher
New York : Grand Central Life & Style, 2014.
Edition
First edition.
Type of Content
text
Type of Medium
unmediated
Type of Carrier
volume
Summary
"Greek yogurt has quickly become America's favorite health food, its tangy, luscious taste going far beyond a typical breakfast or simple snack. Thanks to its health benefits, this power food has become a staple. Greek yogurt's protein quantity builds muscles and regulates metabolism and the probiotics help maintain a healthy digestive tract and boost the immune system. Greek yogurt is also an excellent source of calcium and very low in sodium-and it's lactose-intolerant friendly, too! Why wouldn't you want it in every meal? Now, in THE GREEK YOGURT KITCHEN, nutrition expert Toby Amidor shows readers how to cut back on fat and calories without compromising flavor. She shares how to use this most versatile and healthful ingredient in unexpected ways, making even the most bad-for-you foods healthier, tastier, and more satisfying. Recipes include: --Lemon-Blueberry Stuffed French Toast --Herbed Goat Cheese and Red Pepper Crostini --Penne Bolognese --White Margarita Pizza --Spiced Chocolate Cupcakes --And more! Greek yogurt has quickly become one of America's favorite foods, its tangy, luscious taste going far beyond a typical breakfast or simple snack. Thanks to its health benefits, this power food has become a staple. Greek yogurt's protein quantity builds muscles and regulates metabolism and the probiotics help maintain a healthy digestive tract and boost the immune system. Greek yogurt is also an excellent source of calcium and very low in sodium-and it's lactose-intolerant friendly, too! Because it is strained, resulting in very low water content, the ingredient is thick, creamy, and indulgent. Why wouldn't you want it in every meal? Now, in THE GREEK YOGURT KITCHEN, nutrition expert Toby Amidor shows readers how to cut back on fat and calories without compromising flavor. She shares how to use this most versatile and healthful ingredient in unexpected ways, making even the most bad-for-you foods healthier, tastier, and more satisfying. Recipes include: Smoked Salmon Torte Lemon-Blueberry Stuffed French Toast Whole Grain Banana-Chocolate Chip Pancakes Herbed Goat Cheese and Pepper Crostini Chilled Herb-Tomato Soup Penne Bolognese White Margarita Pizza Dulche de Leche Bowl Spiced Chocolate Cupcakes And more. "-- Provided by publisher.
Bibliography
Includes bibliographical references and index.
Research Call Number
JFD 14-2993
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