Research Catalog
The whole life nutrition cookbook : over 300 delicious whole foods recipes, including gluten-free, dairy-free, soy-free, and egg-free dishes
- Title
- The whole life nutrition cookbook : over 300 delicious whole foods recipes, including gluten-free, dairy-free, soy-free, and egg-free dishes / Alissa Segersten and Tom Malterre, MS, CN.
- Author
- Segersten, Alissa
- Publication
- New York : Grand Central Life & Style, 2014.
Items in the Library & Off-site
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1 Item
| Status | Format | Access | Call Number | Item Location |
|---|---|---|---|---|
Available - Can be used on site. Please visit New York Public Library - Schwarzman Building to submit a request in person. | Text | Use in library | JFF 14-833 | Schwarzman Building - Main Reading Room 315 |
Details
- Additional Authors
- Malterre, Tom
- Description
- xiv, 448 pages, 48 unnumbered pages of plates : color illustrations; 26 cm
- Summary
- "Food is powerful medicine and whole foods, or foods in their natural unrefined forms, offer us vitamins, minerals and antioxidants that prevent diseases and create a state of balance and health within us. Nutritionist Tom Malterre and Chef Alissa Segersten understand that food can be both healing and delicious and in THE WHOLE LIFE NUTRITION COOKBOOK they provide information on the importance of living a whole foods lifestyle, and how to transition into one. Readers will learn to prepare foods that promote optimal health, prevent disease, and energize the body. With over 300 delicious, nourishing recipes, readers will discover amazing, new ways to cook whole grains, fish, poultry, meat and veggies. THE WHOLE LIFE NUTRITION COOKBOOK includes: Evidence-based information on whole foods Gluten-free, dairy-free, egg-free, and soy-free recipes. A complete guide to stocking your whole foods pantry. The whole story on the current diet trends and how to adapt them to best serve your individual needs. The real story behind toxicity in food and avoiding PCBs GMOs and non-organics. Recipes that any vegan, vegetarian, carnivore or omnivore will love. Whether serving breakfast, lunch, dinner, snacks or desserts, readers will enjoy their food while healing their immune system, decreasing the inflammation that causes disease, balancing hormones and promoting better overall health"--
- Subjects
- Note
- Reprint of: The whole life nutrition cookbook / Alissa Segersten, Tom Malterre. Bellingham, WA : Whole Life Press, [2008].
- Bibliography (note)
- Includes bibliographical references and index.
- Call Number
- JFF 14-833
- ISBN
- 9781455581894 (paperback)
- 1455581895 (paperback)
- 9781455581900 (ebook) (canceled/invalid)
- LCCN
- 2013045589
- OCLC
- 868000146
- Author
- Segersten, Alissa, author.
- Title
- The whole life nutrition cookbook : over 300 delicious whole foods recipes, including gluten-free, dairy-free, soy-free, and egg-free dishes / Alissa Segersten and Tom Malterre, MS, CN.
- Publisher
- New York : Grand Central Life & Style, 2014.
- Edition
- First edition.
- Type of Content
- text
- Type of Medium
- unmediated
- Type of Carrier
- volume
- Bibliography
- Includes bibliographical references and index.
- Added Author
- Malterre, Tom, author.
- Research Call Number
- JFF 14-833