Research Catalog
Paleo workouts for dummies
- Title
- Paleo workouts for dummies [electronic resource] / by Kellyann Petrucci and Patrick Flynn.
- Author
- Petrucci, Kellyann.
- Publication
- Hoboken : Wiley, 2013.
- Supplementary Content
- Image
Available Online
Details
- Additional Authors
- Description
- 1 online resource (340 p.)
- Summary
- Paleo workouts that are heavy on results-and low on equipment investment Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy. The paleo workouts found in this step-by-step guide, promote sound activities with a strong emphasis on practicing and mastering fundamental/primitive human movements such as squats, hinges, pushes/pulls, sprints, crawls, and more. Paleo Workouts For Dummies caters to the anti-gym crowd who want a convenient program that can be used anywhere, anytime. In additi.
- Subjects
- Source of Description (note)
- Description based on print version record.
- ISBN
- 1118755936 (electronic bk.)
- 9781118755938 (electronic bk.)
- 9781118756072 (electronic bk.)
- 111875607X (electronic bk.)
- OCLC
- 862611726
- 862611726
- Author
- Petrucci, Kellyann.
- Title
- Paleo workouts for dummies [electronic resource] / by Kellyann Petrucci and Patrick Flynn.
- Imprint
- Hoboken : Wiley, 2013.
- Note
- Description based on print version record.
- Connect to:
- Added Author
- Flynn, Patrick.OverDrive, Inc.
- Other Form:
- Print version: Petrucci, Kellyann. Paleo workouts for dummies. Hoboken : Wiley, 2013 1118755936
- Branch Call Number
- eNYPL Book