Job Searching & Resume Writing: Mindfulness for Job Seekers

Learn mindfulness techniques that bring relaxation and effortless focus to challenging situations and relationships.  Mindfulness is the practice of bringing full, non-judgmental awareness to the present moment.  The struggle of searching for a job can be overwhelming at times.  See if the practice of mindfulness meditation and some easy to use on-the-spot techniques can help you during these challenging times.  Instructor Laura Jackson has been practicing Zen meditation for 12 years and is a UCLA-trained mindfulness facilitator.​

Participants are encouraged to attend all  sessions for full benefit, but can attend individual sessions in the series as well: July 6, 13, 20, 27 & Aug 3

 Seating is limited and is on a first come, first seated basis.         

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