Meditation for Body, Mind and Spirit
Meditation for Body, Mind, and Spirit
Doctors, health practitioners, universities, and even insurance companies are now recognizing the practice of meditation as a means of creating a more positive, healthy lifestyle. It is an invaluable tool helping people reduce stress, gain a deeper sense of fulfillment in life as well as foster greater physical, emotional and spiritual well-being. Renate Lanotte, MS, LMSW, psychotherapist connects meditation and spiritual development to important aspects of our lives. She will offer a practical technique of meditation that can positively impact your life. Through first hand demonstrations of this simple yet highly effective method you will discover the key to deeper concentration, relaxation and profound personal growth.
- Audience: Adults