Mindfulness Workshop

This  is an opportunity for you to learn from experience what mindfulness is all about. It's one of those things people learn best by  experience. Join us for a day of mindfulness, arriving around 10 am, getting plenty of instruction, trying out your first silent sit, followed by gentle stretching, another guided silent sit, then mindful walking, preparation for a meal in the community eaten in silence, a meditation on nurturing compassion, then a discussion of the day, ending by 2:30 pm.  The day is designed for beginners as well as experienced meditators. We will sit in chairs or you can bring your own cushion. Taught by Donald Fleck DCSW. 

More information at www.DonaldFleck.com. The workshop is free and open to all.