Click to search the Andrew Heiskell Braille and Talking Book Library Skip Navigation

Take a Break From Stress With Meditation


February 8, 2013

Program Locations:

We live in a fast paced world, filled with challenges and constant demands made on our precious time. Wouldn't it be nice if we could step back, take a little vacation from all the tension and find a place filled with joy, bliss and peace? When we learn how to meditate, we find such a place within our very selves. We discover a ready remedy, a source of all calm, light and wondrous new realms that await us, without ever leaving our easy chair! Meditation can be practiced daily so we can connect with this inner paradise any time we wish, and this helps us to meet our daily challenges with greater vitality, creativity and confidence. Discover how you can learn to tap inside at this free meditation workshop led by Dr. Frank Pawlowski.


More Info

  • Audience: Adults, 50+