Mindfulness Meditation Workshop

A Day of Enjoying Life in the Now Through Meditation and Mindfulness Post-Sandy

Presented by Donald Fleck

Join me in exploring a place of peace for some of the feelings and sense-impressions we may be experiencing Post-Sandy. Beginners and experienced meditators are welcome. We will emphasize mindfulness (a focus on now) with some interest in mediation (a focus on breath). Mindfulness meditation opens a door to a greater ability to be with life- as it is- in the moment. It can be helpful when we have gone through difficult times...as well as for just being with life as it unfolds.

For more info on facilitator Donald Fleck please visit his website @ www.donaldfleck.com