This class is a gentle, comprehensive, head-to-toe healing experience. Beginners and those at all yoga levels are invited to learn how to work with their bodies' limitations for optimum well-being. The class incorporates accupressure, hand/foot reflexology, and guided mental imagery.
Please bring your own mat.
Marian O'Brien, R.Y.T., is a registered yoga teacher with over 25 years of experience teaching yoga and fitness classes.
- Audience: Adults