Integrative Weight Loss:With Alice Kaufman,MA, CHC
A 4 session program--Oct. 5, 12, 19, 26, 2012. These four sessons will educate & help those who want weight loss as well as a healthy life whle enjoying food! Each week will emphasis one aspect of the integrative weight loss program.
1. Nutrition & natural Weight Loss.
2. Menu Planning & Label Reading.
3. Movement & Stress--Emotional Aspects.
4. Definite Methods for Maintaining a Healthy Weight.
- Audience: Adults