This tai chi (Sun Style) includes agile steps and exercises that may improve mobility, breathing and relaxation. Tai chi has been show to reduce pain and stiffness, increase flexibility, enhance muscle strength, improve concentration and memory, and help people cope with stress and depression.
This is an adult program. Registration is required. Due to limited space and a high demand, participants will be chosen by a lottery. Please call the branch at 718-549-1212 to add your name to the list. This is a developmental program and participants are expected to make a weekly commitment. Deadline to register: Friday, August 31st
Wednesdays @ 10:00 a.m. (with the exception of Wednesday, September 26th. Class will be held on Thursday, September 27th)
- Audience: Adults, 50+