Yoga Books and DVDs
By Lilian Calix
August 25, 2015
Here are some recommendations of yoga material from our collections for the days you can't make it to the yoga studio:
Books
- Yoga Made Easy (Zest Magazine) by Samantha Magee
- Yoga Journal's Yoga Basics: The Essential Beginner's Guide to Yoga For a Lifetime of Health and Fitnessby Mara Carrico
- Yoga Anatomy by Leslie Kaminoff
- Yoga for Women By Karin Björkegren
- The Yoga Face: Eliminate Wrinkles With the Ultimate Natural Facelift by Annelise Hagen
- Complete Yoga Workbook: A Practical Approach to Healing Common Ailments With Yoga By Stella Weller
- The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga By Bernie Clark
- The Runner's Guide to Yoga A Practical Approach to Building Strength & Flexibility for Better Running By Sage Hamilton Rountree
- Yoga Cures Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-free by Tara Stiles
- The Women's Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness by Kathryn Budig
- Yoga The Iyengar Way by Silva Mehta
- Yoga The Path to Holistic Health by B. K. S. Iyengar
- Smart Girl Yoga for Brain Power By Rebecca Rissman
- Yoga for Life A Journey to Inner Peace and Freedom By Colleen Saidman Yee
- Basic Yoga Postures and Series in A Day for Dummies by Georg Feuerstein
- Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom by B.K.S. Iyengar
- How to Use Yoga: A Step-by-Step Guide to the Iyengar Method of Yoga for Relaxation, Health and Well-Being Shown in 450 Photographs by Mira Mehta
- Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by David H. Coulter
- Yoga and Scoliosis: A Journey to Health and Healing By Marcia Monroe
- Asanas 708 Yoga Postures By Dharma Mittra
DVDs
- Yoga to the Rescue for Neck & Shoulders
- 15-minute Results Yoga
- Yoga Power Within
- Yoga Meltdown Levels 1 & 2 Workouts
- 5 Day Yoga
- Yoga for the Rest of Us Easy Yoga for Arthritis
Classes at the library
- Free Health and Wellness Yoga class at Morningside Heights on Tuesdays at 5:45-6:45 pm
- Meditation @ the Library! at the Harlem Library on Tuesdays at 6-7 pm
- StayWell Exercise for Seniors at the Riverside Library on Tuesdays at 2-3 pm