Best of the Web: Health & Medicine » Exercise & Physical Fitness

Find the calories burned in a workout or daily activity.

This website dispels popular myths and misconceptions about exercise.

What does it mean to be fit? The Presidents Council on Physical Fitness and Sports explain the fundamentals of exercise and provide information on starting an exercise program.

Safety tips for preventing, identifying, and caring for heat related illnesses.

Learn about a wide array of activities and facilities available through the Parks & Recreation Department. Find a full service Parks & Recreation Center near you. The recreational facilities offer services such as indoor pools, weight rooms, basketball courts, dance studios, boxing rings, and art studios. All Recreation Centers offer a wide range of programs for all ages, such as aerobics, dancing, computer classes and art. Most programs are free or available at a modest cost, and all are open to the general public.

Are you considering starting an exercise program? Are you a golfer looking to improve your performance? Are you home bound and simply need to get stronger to continue to live independently? Whether you're an athlete or just trying to keep up with the grand kids, a personal trainer can help you meet your physical activity needs and goals. This link provide tips on finding a personal trainer that matches your needs.

Do you want to live longer and in better health? A program of regular aerobic exercise can help you avoid chronic diseases such as heart disease, hypertension, stroke, and diabetes.