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Reducing Stress Through Meditation

April 15, 2013

Program Locations:

Tompkins Square Library, Basement

The scientific community has recently been exploring the use of meditation as a healing modality. Join Frank Pawlowski Ed.D. an Assistant Superintendent of Business and Finance now retired from a New YorkStatePublicSchool District as he discusses the extraordinary effect meditation has to reduce stress-related responses, improving concentration, enhancing clarity of thought and mental equilibrium. He will also present a simple, yet powerful meditation technique that can enrich one’s life personally, professionally and spiritually.

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  • Audience: Adults, 50+

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