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Integrative Weight Loss.

October 5, 2012

Program Locations:

Spuyten Duyvil Library

A 4 session program with Alice Kaufman, MS, CHC.  These four sessions will educate & help those who want weight loss as well as a healthy life while enjoying food!  Each week will emphasis one aspect of the integrative weight loss program. October 5, 12, 19, 26, 2012.

1.  Nutrition & Natural Weight Loss.

2.  Menu Planning & Label Reading.

3.  Movement & Stress--Emotional Aspects.

4.  Definite Methods for Maintaining a Healthy Weight.

More Info

  • Audience: Adults

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