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Stay Well Exercise Program

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Tuesday, January 8, 2013, 1 - 2 p.m.

Upcoming dates

  • Tuesday, January 15, 2013, 1 - 2 p.m.
  • Tuesday, January 22, 2013, 1 - 2 p.m.
  • Tuesday, January 29, 2013, 1 - 2 p.m.

Program Locations:

New Dorp Library (Map and directions)
Fully accessible to wheelchairs

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Classes normally run 40 - 50 minutes and are held once a week.

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