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Laughter Yoga: Unearth Your Mirth!
June 8, 2013
Jefferson Market Library
Find out what everybody is laughing about!
Join Laughter Yoga Coach Francine Shore for a Laughter Yoga Workshop and LAUGH your stress away.
Laughter Yoga is performed standing up (no yoga mats) and involves: laughter exercises with movement, stretching and intermittent deep breathing.
Some heath perks are : strengthens the immune system, releases endorphines, decreases depression and anxiety, lowers blood pressure, enhances creativity, a natural pain analgesic, alleviates asthma and arthritis and burns 300 calories/hr.
Francine Shore has been featured in many TV and Print Media.
- Audience: Adults