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Laughter Yoga: Unearth Your Mirth!

June 8, 2013

Program Locations:

Jefferson Market Library
Find out what everybody is laughing about!
 
 
 
Join Laughter Yoga Coach Francine Shore for a Laughter Yoga Workshop and LAUGH your stress away.
 
Laughter Yoga is performed standing up (no yoga mats) and involves: laughter exercises with movement, stretching and intermittent deep breathing.
 
 Some heath perks are :  strengthens the  immune system, releases endorphines, decreases depression and anxiety, lowers blood pressure, enhances creativity, a natural pain analgesic, alleviates asthma and arthritis and burns 300 calories/hr.
 
Francine Shore has been featured in many TV and Print Media.
 
 
 
 
 

More Info

  • Audience: Adults