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Stay Sharp and Think Bright with Modern Meditation

April 27, 2013

Program Locations:

Jefferson Market Library

 

 

It’s time to learn what Modern Meditation is all about! This three-session course offers a comprehensive understanding of neuroscience and meditation in a way that you can use every day of your life.  Created for those with little or no experience in meditation, each class teaches the basics of meditation and how they can apply to each issue:

 
April 27 – Foundation Class - learn the basics to create a meditation & mindfulness practice that works with your life.

 

 

 

 

 

 

 

 

May 4 – Remove Stress & Build Your Life – learn how meditation and mindfulness can remove and help to create calm amidst chaos and remove the bad habits that undermine your life.
 
May 11 – Expanding Awareness – learn to refine your relationship with the world around you for greater balance and growth.
 
Saturdays, 11am to 1pm!

 

 

 
 
Jeff Cannon is an author, speaker and coach.  He founded the Simple Truth Project where he works with individuals and groups.  He hosts meditation workshops throughout Manhattan as well as in Connecticut, Long Island, New Jersey and California, and has worked with executives at such companies as Gucci, Armani, Nickelodeon, and ITHAKA Learning, as well as with such corporate entities as Harper’s Bazaar, and Sony.

 

More Info

  • Audience: Adults