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This tai chi (Sun Style) includes agile steps and exercises that may improve mobility, breathing and relaxation. Tai chi has been show to reduce pain and stiffness, increase flexibility, enhance muscle strength, improve concentration and memory, and help people cope with stress and depression.
This is an adult program. Registration is required. This is a developmental program and participants are expected to make a weekly commitment. Due to limited space and a high demand, participants will be chosen by a lottery. Please call the branch at 718-549-1212 to add your name to the list.
Deadline to register: Thursday, September 4, 2014
Mondays @ 10:15 a.m.
- Audience: Adults, 50+, Adults