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Tai Chi

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February 26, 2014

Program Locations:

Riverdale Library

This tai chi (Sun Style) includes agile steps and exercises that may improve mobility, breathing and relaxation.  Tai chi has been show to reduce pain and stiffness, increase flexibility, enhance muscle strength, improve concentration and memory, and help people cope with stress and depression.

This is an adult program.  Registration is required.  This is a developmental program and participants are expected to make a weekly commitment.  Due to limited space and a high demand, participants will be chosen by a lottery.  Please call the branch at 718-549-1212 to add your name to the list beginning Monday, December 2, 2013. 

Deadline to register: Monday, December 29, 2013

Wednesdays @ 11:00 a.m.

January 15th

January 22nd

January 29th

February 5th

February 12th

February 19th

February 26th

March 5th

More Info

  • Audience: Adults, 50+, Adults

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