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All NYPL locations will close at 3 PM on December 31, 2014 and will be closed on January 1,  2015.

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Chair Yoga for Adults & Seniors

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January 25, 2014

Program Locations:

Kips Bay Library

 Taught by a Certified YOGA Instructor, RYT

The class is focused on Muscle Strength Building and Range of Motion Access, developing awareness and reinforcing ideas of cultivation.
 
 
Each class includes very basic yogic philosophy for mental health purposes and self health care exploration. It is a fun, energizing class that helps adults and seniors take greater control of their health by encouraging physical activity. It is offered in community to encourage friendships with other like minded people.
 
Join us! We provide the Chair for you!

More Info

  • Audience: Adults, 50+, Adults

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