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Chair Yoga for Adults & Seniors
January 25, 2014
Kips Bay Library
Taught by a Certified YOGA Instructor, RYT
The class is focused on Muscle Strength Building and Range of Motion Access, developing awareness and reinforcing ideas of cultivation.
Each class includes very basic yogic philosophy for mental health purposes and self health care exploration. It is a fun, energizing class that helps adults and seniors take greater control of their health by encouraging physical activity. It is offered in community to encourage friendships with other like minded people.
Join us! We provide the Chair for you!
- Audience: Adults, 50+, Adults