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Cooking with Organic Foods on a Budget
Learn to prepare organic meals for your family. Topics to be covered:
- Ways to cook organically on a budget
- How to prepare nutritional meals
- Practical delicious recipes using organic ingredients
- Cooking demo
Mona Lau is certified thru Thomas Edison State College of NJ in Nutrition for Optimal Health and Wellness and certified in Group Fitness thru American Aerobic Assc. (AAAI). She is the founder of Naked Nutrition, www.nakednutritionnow.com where they offer individual and group consultation on organic nutrition, diet, exercise, and wellness all via Internet tools. In addition, she is a recipe writer for several websites including www.livingpah.com, a site that empowers patients with pulmonary arterial hypertension (PAH) to manage their health.
Presenter: Mona Laru
- Audience: Adults