Tai Chi
Location
This tai chi (Sun Style) includes agile steps and exercises that may improve mobility, breathing and relaxation. Tai chi has been show to reduce pain and stiffness, increase flexibility, enhance muscle strength, improve concentration and memory, and help people cope with stress and depression.
This is an adult program. Registration is required. Due to limited space and a high demand, participants will be chosen by a lottery. Please call the branch at 718-549-1212 to add your name to the list. This is a developmental program and participants are expected to make a weekly commitment. Deadline to register: Friday, March 1, 2013
Thursdays @ 11:00 a.m.
March 14th
March 21st
April 4th
April 11th
April 18th
April 25th
May 2nd
May 9th
May 23rd
May 30th
- Audience: Adults, 50+