Click to search the Andrew Heiskell Braille and Talking Book Library Skip Navigation

Reducing Stress Through Meditation

Share

April 15, 2013

The scientific community has recently been exploring the use of meditation as a healing modality. Join Frank Pawlowski Ed.D. an Assistant Superintendent of Business and Finance now retired from a New YorkStatePublicSchool District as he discusses the extraordinary effect meditation has to reduce stress-related responses, improving concentration, enhancing clarity of thought and mental equilibrium. He will also present a simple, yet powerful meditation technique that can enrich one’s life personally, professionally and spiritually.

More Info

  • Audience: Adults, 50+

Chat with a librarian now

Keep Up With NYPL Events

Subscribe to our newsletters:

NYPL Programs

NYPL Family Programs

Programs for educators:

Teaching & Learning