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Tai Chi

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April 25, 2013

Program Locations:

Riverdale Library

This tai chi (Sun Style) includes agile steps and exercises that may improve mobility, breathing and relaxation.  Tai chi has been show to reduce pain and stiffness, increase flexibility, enhance muscle strength, improve concentration and memory, and help people cope with stress and depression. 

This is an adult program.  Registration is required.  Due to limited space and a high demand, participants will be chosen by a lottery.  Please call the branch at 718-549-1212 to add your name to the list.  This is a developmental program and participants are expected to make a weekly commitment.  Deadline to register: Friday, March 1, 2013

Thursdays @ 11:00 a.m. 

March 14th

March 21st

April 4th

April 11th

April 18th

April 25th

May 2nd

May 9th

May 23rd

May 30th

More Info

  • Audience: Adults, 50+

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