CHAIR YOGA FOR SENIORS
January 30, 2013
Chair Yoga for Seniors
Take control of your health in this fun, energizing series catered to seniors. Build muscle strength and range of motion while learning very basic yogic philosophy for mental health and self-health exploration.
Bring your own beach sized towel and we will supply the chair.
This series is taught by Michelle Albert, a certified Yoga Instructor Registered with Yoga Alliance. Trained in Silver Sneakers Yoga programs for Seniors, she is a ShapeUp NYC Yoga instructor and teaches for NYC Parks and Recreation Centers.
January 8, 2013
January 15, 2013
January 22, 2013
January 29, 2013
1st floor – Room 101
For more information on the following topics, browse these call numbers at the Library:
YOGA 613.7046 HEALTH 616’s
Registration is now closed for this event
- Audience: 50+