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Due to severe weather, all NYPL locations will close at 5 pm on January 26 and will be closed on January 27. After-school programming is canceled on both days.

Stay Well Exercise Program

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December 18, 2012

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The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Classes normally run 40 - 50 minutes and are held once a week.

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