Yoga with Banu Suresh - Moving the Body to Still the Mind
This yoga series is ideal for anyone new to yoga and interested in its benefits, this beginner level Yoga class will help you build strength, increase flexibility, and find focus. This class is moderately paced so you will learn the fundamental Yoga postures and principles that create a successful and effective yoga practice.
Please bring a towel or yoga mat to class.
- Audience: Adults