Wii Fit for Adults
Calling all Adults who want to lose or maintain current weight:
Join Wii Fit for Adults at the George Bruce Library and benefit from burning calories, socializing, maintaining current weight and/or tracking your BMI.
Use the various workouts including yoga, strength training, boxing, stepping, hula hooping, running, and regaining balance through using the balance exercises. The Wii tracks your weight and BMI as well as your progress and allows you to compete with others. It is a fun way to keep a record of your progress while exercising.
This program is rated FFA (Fun for Adults)
- Audience: Adults