Integrative Weight Loss:With Alice Kaufman,MA, CHC

Date and Time
October 12, 2012

Location

Spuyten Duyvil Library
Event Details

A 4 session program--Oct. 5, 12, 19, 26, 2012.  These four sessons will educate & help those who want weight loss as well as a healthy life whle enjoying food!  Each week will emphasis one aspect of the integrative weight loss program.

1.  Nutrition & natural Weight Loss.

2.  Menu Planning & Label Reading.

3.  Movement & Stress--Emotional Aspects.

4.  Definite Methods for Maintaining a Healthy Weight.

  • Audience: Adults