Integrative Weight Loss.
A 4 session program with Alice Kaufman, MS, CHC. These four sessions will educate & help those who want weight loss as well as a healthy life while enjoying food! Each week will emphasis one aspect of the integrative weight loss program. October 5, 12, 19, 26, 2012.
1. Nutrition & Natural Weight Loss.
2. Menu Planning & Label Reading.
3. Movement & Stress--Emotional Aspects.
4. Definite Methods for Maintaining a Healthy Weight.
- Audience: Adults