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All Programs

All events are free unless otherwise noted.

(mm/dd/yyyy)

27 events found.

TimeEventLocationAudience
Tuesday, March 1, 2016
6 p.m.Meditation at the Library
Sahaja Meditation is a holistic approach to living in balance. The simple technique gives the experience of inner silence, calm, and contentment. Sahaja Meditation is an inner yoga (connection), meaning no mental or physical effort is required. Whatever the issue facing us—frustration, anger, anxiety, bad habits, loneliness—Sahaja Meditation awakens a vibrant energy within each of us that empowers us to achieve our genuine self-expression and fulfillment . Classes are taught by experienced…
Harlem LibraryAdults
Friday, March 4, 2016
3 p.m.Family Yoga
Stay in shape and release stress with yoga! Come in sneakers, comfortable clothing, bring a water bottle, and a yoga mat. For all ages. First come, first served. Limited quantity of mats available.
Mariners Harbor LibraryAdults,
Children,
Pre-schoolers (3-5 years),
School Age (5-12 years),
Families,
Teens/Young Adults (13-18 years),
Children
Monday, March 7, 2016
10:30 a.m.Senior Meditation & Yoga w/Food Bank New York- 116th
Senior Meditation & Yoga Partenrship with New York City Food Bank Senior Center 10:30am-11:30am Mindfulness, Longevity, Improve Mood, and so much more!
115th Street Library, Alvin Ailey Community RoomAdults,
50+,
Adults
Tuesday, March 8, 2016
6 p.m.Meditation at the Library
Sahaja Meditation is a holistic approach to living in balance. The simple technique gives the experience of inner silence, calm, and contentment. Sahaja Meditation is an inner yoga (connection), meaning no mental or physical effort is required. Whatever the issue facing us—frustration, anger, anxiety, bad habits, loneliness—Sahaja Meditation awakens a vibrant energy within each of us that empowers us to achieve our genuine self-expression and fulfillment . Classes are taught by experienced…
Harlem LibraryAdults
Tuesday, March 15, 2016
6 p.m.Meditation at the Library
Sahaja Meditation is a holistic approach to living in balance. The simple technique gives the experience of inner silence, calm, and contentment. Sahaja Meditation is an inner yoga (connection), meaning no mental or physical effort is required. Whatever the issue facing us—frustration, anger, anxiety, bad habits, loneliness—Sahaja Meditation awakens a vibrant energy within each of us that empowers us to achieve our genuine self-expression and fulfillment . Classes are taught by experienced…
Harlem LibraryAdults
Friday, March 18, 2016
3 p.m.Family Yoga
Stay in shape and release stress with yoga! Come in sneakers, comfortable clothing, bring a water bottle, and a yoga mat. For all ages. First come, first served. Limited quantity of mats available.
Mariners Harbor LibraryAdults,
Children,
Pre-schoolers (3-5 years),
School Age (5-12 years),
Families,
Teens/Young Adults (13-18 years),
Children
Tuesday, March 22, 2016
6 p.m.Meditation at the Library
Sahaja Meditation is a holistic approach to living in balance. The simple technique gives the experience of inner silence, calm, and contentment. Sahaja Meditation is an inner yoga (connection), meaning no mental or physical effort is required. Whatever the issue facing us—frustration, anger, anxiety, bad habits, loneliness—Sahaja Meditation awakens a vibrant energy within each of us that empowers us to achieve our genuine self-expression and fulfillment . Classes are taught by experienced…
Harlem LibraryAdults
Tuesday, March 29, 2016
6 p.m.Meditation at the Library
Sahaja Meditation is a holistic approach to living in balance. The simple technique gives the experience of inner silence, calm, and contentment. Sahaja Meditation is an inner yoga (connection), meaning no mental or physical effort is required. Whatever the issue facing us—frustration, anger, anxiety, bad habits, loneliness—Sahaja Meditation awakens a vibrant energy within each of us that empowers us to achieve our genuine self-expression and fulfillment . Classes are taught by experienced…
Harlem LibraryAdults
Friday, April 1, 2016
3 p.m.Yoga Hour
Stay in shape and release stress with yoga! Come in sneakers, comfortable clothing, bring a water bottle, and a yoga mat. First come, first served. Limited quantity of mats available.
Mariners Harbor LibraryAdults,
Children,
Pre-schoolers (3-5 years),
School Age (5-12 years),
Families,
Teens/Young Adults (13-18 years),
Children
Monday, April 4, 2016
10:30 a.m.Senior Meditation & Yoga w/Food Bank New York- 116th
Senior Meditation & Yoga Partenrship with New York City Food Bank Senior Center 10:30am-11:30am Mindfulness, Longevity, Improve Mood, and so much more!
115th Street Library, Alvin Ailey Community RoomAdults,
50+,
Adults
Tuesday, April 5, 2016
6 p.m.Meditation at the Library
Sahaja Meditation is a holistic approach to living in balance. The simple technique gives the experience of inner silence, calm, and contentment. Sahaja Meditation is an inner yoga (connection), meaning no mental or physical effort is required. Whatever the issue facing us—frustration, anger, anxiety, bad habits, loneliness—Sahaja Meditation awakens a vibrant energy within each of us that empowers us to achieve our genuine self-expression and fulfillment . Classes are taught by experienced…
Harlem LibraryAdults
Friday, April 15, 2016
3 p.m.Yoga Hour
Stay in shape and release stress with yoga! Come in sneakers, comfortable clothing, bring a water bottle, and a yoga mat. First come, first served. Limited quantity of mats available.
Mariners Harbor LibraryAdults,
Children,
Pre-schoolers (3-5 years),
School Age (5-12 years),
Families,
Teens/Young Adults (13-18 years),
Children
Monday, April 18, 2016
10:30 a.m.Senior Meditation & Yoga w/Food Bank New York- 116th
Senior Meditation & Yoga Partenrship with New York City Food Bank Senior Center 10:30am-11:30am Mindfulness, Longevity, Improve Mood, and so much more!
115th Street Library, Alvin Ailey Community Room50+,
Adults
Friday, April 29, 2016
3 p.m.Yoga Hour
Stay in shape and release stress with yoga! Come in sneakers, comfortable clothing, bring a water bottle, and a yoga mat. First come, first served. Limited quantity of mats available.
Mariners Harbor LibraryAdults,
Children,
Pre-schoolers (3-5 years),
School Age (5-12 years),
Families,
Teens/Young Adults (13-18 years),
Children
Tuesday, May 3, 2016
6 p.m.Meditation at the Library
Sahaja Meditation is a holistic approach to living in balance. The simple technique gives the experience of inner silence, calm, and contentment. Sahaja Meditation is an inner yoga (connection), meaning no mental or physical effort is required. Whatever the issue facing us—frustration, anger, anxiety, bad habits, loneliness—Sahaja Meditation awakens a vibrant energy within each of us that empowers us to achieve our genuine self-expression and fulfillment . Classes are taught by experienced…
Harlem LibraryAdults
Tuesday, May 10, 2016
6 p.m.Meditation at the Library
Sahaja Meditation is a holistic approach to living in balance. The simple technique gives the experience of inner silence, calm, and contentment. Sahaja Meditation is an inner yoga (connection), meaning no mental or physical effort is required. Whatever the issue facing us—frustration, anger, anxiety, bad habits, loneliness—Sahaja Meditation awakens a vibrant energy within each of us that empowers us to achieve our genuine self-expression and fulfillment . Classes are taught by experienced…
Harlem LibraryAdults
Thursday, May 12, 2016
5 p.m.Canceled
Chair Yoga
Enjoy a Seated Yoga class with expert Carol Dickman of Stretch.com. This safe, gentle beginners program is for everyone who wants to experience yoga’s stress relief and health benefits, and is especially helpful for people who have difficulty standing, completing exercises on the floor, or perform a lot of work at a desk. Carol has an extensive background as a certified yoga instructor and has taught yoga, stretch and meditation at NBC, Canyon Ranch, The White House Athletic Center, AARP, and NY…
St. Agnes LibraryAdults
Friday, May 13, 2016
3 p.m.Yoga Hour
Stay in shape and release stress with yoga! Come in sneakers, comfortable clothing, bring a water bottle, and a yoga mat. First come, first served. Limited quantity of mats available.
Mariners Harbor LibraryAdults,
Children,
Pre-schoolers (3-5 years),
School Age (5-12 years),
Families,
Teens/Young Adults (13-18 years),
Children
Tuesday, May 17, 2016
6 p.m.Meditation at the Library
Sahaja Meditation is a holistic approach to living in balance. The simple technique gives the experience of inner silence, calm, and contentment. Sahaja Meditation is an inner yoga (connection), meaning no mental or physical effort is required. Whatever the issue facing us—frustration, anger, anxiety, bad habits, loneliness—Sahaja Meditation awakens a vibrant energy within each of us that empowers us to achieve our genuine self-expression and fulfillment . Classes are taught by experienced…
Harlem LibraryAdults
Saturday, May 21, 2016
1 p.m.Silver Yoga on the Chair with Miriam
A gentle class that is aimed to quiet the mind as participants exercise the body. Participants will perform mild poses and stretches according to their abilities and needs. Goal is to make your body fitter, mind calmer and more relaxed. Come experience this easy-to-follow class. Participants should wear loose or comfortable clothing and sneakers. Miriam is a Zumba certified instructor, AFFA group class instructor and ISSA personal trainer.
Mulberry Street LibraryAdults
Tuesday, May 24, 2016
6 p.m.Meditation at the Library
Sahaja Meditation is a holistic approach to living in balance. The simple technique gives the experience of inner silence, calm, and contentment. Sahaja Meditation is an inner yoga (connection), meaning no mental or physical effort is required. Whatever the issue facing us—frustration, anger, anxiety, bad habits, loneliness—Sahaja Meditation awakens a vibrant energy within each of us that empowers us to achieve our genuine self-expression and fulfillment . Classes are taught by experienced…
Harlem LibraryAdults
Friday, May 27, 2016
3 p.m.Yoga Hour
Stay in shape and release stress with yoga! Come in sneakers, comfortable clothing, bring a water bottle, and a yoga mat. First come, first served. Limited quantity of mats available.
Mariners Harbor LibraryAdults,
Children,
Pre-schoolers (3-5 years),
School Age (5-12 years),
Families,
Teens/Young Adults (13-18 years),
Children
Tuesday, May 31, 2016
6 p.m.Meditation at the Library
Sahaja Meditation is a holistic approach to living in balance. The simple technique gives the experience of inner silence, calm, and contentment. Sahaja Meditation is an inner yoga (connection), meaning no mental or physical effort is required. Whatever the issue facing us—frustration, anger, anxiety, bad habits, loneliness—Sahaja Meditation awakens a vibrant energy within each of us that empowers us to achieve our genuine self-expression and fulfillment . Classes are taught by experienced…
Harlem LibraryAdults
Tuesday, June 7, 2016
6 p.m.Meditation at the Library
Sahaja Meditation is a holistic approach to living in balance. The simple technique gives the experience of inner silence, calm, and contentment. Sahaja Meditation is an inner yoga (connection), meaning no mental or physical effort is required. Whatever the issue facing us—frustration, anger, anxiety, bad habits, loneliness—Sahaja Meditation awakens a vibrant energy within each of us that empowers us to achieve our genuine self-expression and fulfillment . Classes are taught by experienced…
Harlem LibraryAdults
Tuesday, June 14, 2016
6 p.m.Meditation at the Library
Sahaja Meditation is a holistic approach to living in balance. The simple technique gives the experience of inner silence, calm, and contentment. Sahaja Meditation is an inner yoga (connection), meaning no mental or physical effort is required. Whatever the issue facing us—frustration, anger, anxiety, bad habits, loneliness—Sahaja Meditation awakens a vibrant energy within each of us that empowers us to achieve our genuine self-expression and fulfillment . Classes are taught by experienced…
Harlem LibraryAdults
Tuesday, June 21, 2016
6 p.m.Meditation at the Library
Sahaja Meditation is a holistic approach to living in balance. The simple technique gives the experience of inner silence, calm, and contentment. Sahaja Meditation is an inner yoga (connection), meaning no mental or physical effort is required. Whatever the issue facing us—frustration, anger, anxiety, bad habits, loneliness—Sahaja Meditation awakens a vibrant energy within each of us that empowers us to achieve our genuine self-expression and fulfillment . Classes are taught by experienced…
Harlem LibraryAdults
Tuesday, June 28, 2016
6 p.m.Meditation at the Library
Sahaja Meditation is a holistic approach to living in balance. The simple technique gives the experience of inner silence, calm, and contentment. Sahaja Meditation is an inner yoga (connection), meaning no mental or physical effort is required. Whatever the issue facing us—frustration, anger, anxiety, bad habits, loneliness—Sahaja Meditation awakens a vibrant energy within each of us that empowers us to achieve our genuine self-expression and fulfillment . Classes are taught by experienced…
Harlem LibraryAdults

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