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All Programs

All events are free unless otherwise noted.

(mm/dd/yyyy)

20 events found.

TimeEventLocationAudience
Tuesday, August 4, 2015
2 p.m.StayWell Exercise for Seniors
Join us for a free StayWell Exercise class designed for seniors. All participants must sign waiver before they join in. Please wear loose, comfortable clothing. Bring a yoga mat or beach towel. Call or stop by for futher details.
Riverside LibraryAdults,
50+,
Adults
5:45 p.m.Free Health and Wellness Yoga class
Free yoga for all levels. 5:45-6:45 in our community room
Morningside Heights, Community RoomAdults
6 p.m.Meditation at the Library
Meditation @ the Library! Every Tuesday 6PM-7PM Harlem Branch Library 9 West 124 Street New York NY 10027 (Bet Lenox and 5th Ave) 212-348-5620 Sahaja Meditation is a holistic approach to living in balance. The simple technique gives the experience of inner silence, calm and contentment. Sahaja Meditation is an inner yoga (connection), meaning no mental or physical effort is required. Whatever the issue facing us—frustration, anger, anxiety, bad…
Harlem LibraryAdults
Friday, August 7, 2015
3 p.m.Family Yoga
Stay in shape and release stress with yoga! Come in sneakers, comfortable clothing, bring a water bottle, and a yoga mat. *For all ages. First come, first served. Limited quantity of mats available.
Mariners Harbor LibraryAdults,
Children,
Pre-schoolers (3-5 years),
School Age (5-12 years),
Families,
Teens/Young Adults (13-18 years),
Children
Tuesday, August 11, 2015
2 p.m.StayWell Exercise for Seniors
Join us for a free StayWell Exercise class designed for seniors. All participants must sign waiver before they join in. Please wear loose, comfortable clothing. Bring a yoga mat or beach towel. Call or stop by for futher details.
Riverside LibraryAdults,
50+,
Adults
5:45 p.m.Free Health and Wellness Yoga class
Free yoga for all levels. 5:45-6:45 in our community room
Morningside Heights, Community RoomAdults
6 p.m.Meditation at the Library
Meditation @ the Library! Every Tuesday 6PM-7PM Harlem Branch Library 9 West 124 Street New York NY 10027 (Bet Lenox and 5th Ave) 212-348-5620 Sahaja Meditation is a holistic approach to living in balance. The simple technique gives the experience of inner silence, calm and contentment. Sahaja Meditation is an inner yoga (connection), meaning no mental or physical effort is required. Whatever the issue facing us—frustration, anger, anxiety, bad…
Harlem LibraryAdults
Wednesday, August 12, 2015
6:30 p.m.Canceled
"The Resilience Advantage: A two-hour lecture from HeartMath® - Skills to Enhance Well-Being and Intuition," with Jaymie Meyer, CWP, RYT500, a certified Stress Management Specialist, Yoga Therapist, and HeartMath provider.
This two-hour program offers easy self-regulation and resilience-building practices that help individuals become more physiologically and emotionally balanced. Participants will learn how their response to events, inter-personal communication and circumstances can deplete or renew their resiliency. A discussion of key physiological processes provides a scientific foundation for the practices and their benefit. Highly interactive and fun, the workshop will include practical ideas for integrat…
Mid-Manhattan LibraryAdults
Tuesday, August 18, 2015
2 p.m.StayWell Exercise for Seniors
Join us for a free StayWell Exercise class designed for seniors. All participants must sign waiver before they join in. Please wear loose, comfortable clothing. Bring a yoga mat or beach towel. Call or stop by for futher details.
Riverside LibraryAdults,
50+,
Adults
5:45 p.m.Free Health and Wellness Yoga class
Free yoga for all levels. 5:45-6:45 in our community room
Morningside Heights, Community RoomAdults
6 p.m.Meditation at the Library
Meditation @ the Library! Every Tuesday 6PM-7PM Harlem Branch Library 9 West 124 Street New York NY 10027 (Bet Lenox and 5th Ave) 212-348-5620 Sahaja Meditation is a holistic approach to living in balance. The simple technique gives the experience of inner silence, calm and contentment. Sahaja Meditation is an inner yoga (connection), meaning no mental or physical effort is required. Whatever the issue facing us—frustration, anger, anxiety, bad…
Harlem LibraryAdults
Friday, August 21, 2015
3 p.m.Family Yoga
Stay in shape and release stress with yoga! Come in sneakers, comfortable clothing, bring a water bottle, and a yoga mat. *For all ages. First come, first served. Limited quantity of mats available.
Mariners Harbor LibraryAdults,
Children,
Pre-schoolers (3-5 years),
School Age (5-12 years),
Families,
Teens/Young Adults (13-18 years),
Children
Tuesday, August 25, 2015
2 p.m.StayWell Exercise for Seniors
Join us for a free StayWell Exercise class designed for seniors. All participants must sign waiver before they join in. Please wear loose, comfortable clothing. Bring a yoga mat or beach towel. Call or stop by for futher details.
Riverside LibraryAdults,
50+,
Adults
5:45 p.m.Free Health and Wellness Yoga class
Free yoga for all levels. 5:45-6:45 in our community room
Morningside Heights, Community RoomAdults
6 p.m.Meditation at the Library
Meditation @ the Library! Every Tuesday 6PM-7PM Harlem Branch Library 9 West 124 Street New York NY 10027 (Bet Lenox and 5th Ave) 212-348-5620 Sahaja Meditation is a holistic approach to living in balance. The simple technique gives the experience of inner silence, calm and contentment. Sahaja Meditation is an inner yoga (connection), meaning no mental or physical effort is required. Whatever the issue facing us—frustration, anger, anxiety, bad…
Harlem LibraryAdults
Tuesday, September 1, 2015
2 p.m.Clone of StayWell Exercise for Seniors
Join us for a free StayWell Exercise session designed for seniors. All participants must sign waiver before they join in. Please wear loose, comfortable clothing. Bring a yoga mat or beach towel. Call or stop by for futher details.
Riverside LibraryAdults,
50+,
Adults
Tuesday, September 8, 2015
2 p.m.Clone of StayWell Exercise for Seniors
Join us for a free StayWell Exercise session designed for seniors. All participants must sign waiver before they join in. Please wear loose, comfortable clothing. Bring a yoga mat or beach towel. Call or stop by for futher details.
Riverside LibraryAdults,
50+,
Adults
Tuesday, September 15, 2015
2 p.m.Clone of StayWell Exercise for Seniors
Join us for a free StayWell Exercise session designed for seniors. All participants must sign waiver before they join in. Please wear loose, comfortable clothing. Bring a yoga mat or beach towel. Call or stop by for futher details.
Riverside LibraryAdults,
50+,
Adults
Tuesday, September 22, 2015
2 p.m.Clone of StayWell Exercise for Seniors
Join us for a free StayWell Exercise session designed for seniors. All participants must sign waiver before they join in. Please wear loose, comfortable clothing. Bring a yoga mat or beach towel. Call or stop by for futher details.
Riverside LibraryAdults,
50+,
Adults
Tuesday, September 29, 2015
2 p.m.Clone of StayWell Exercise for Seniors
Join us for a free StayWell Exercise session designed for seniors. All participants must sign waiver before they join in. Please wear loose, comfortable clothing. Bring a yoga mat or beach towel. Call or stop by for futher details.
Riverside LibraryAdults,
50+,
Adults

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