Click to search the Andrew Heiskell Braille and Talking Book Library Skip Navigation

Add new comment

fitness for everyone

Refreshing viewpoint and well, well done. On working out has become an indispensable asset in my continuing efforts to live as happy and productive a life as possible, I couldn't agree more. I believe it's also helpful to remember that working out need not always be the long walk, run or strengthening through traditional exercises, but working out is also achievable through activities like mowing the lawn with the auto-drive turned off and trekking up the stairs at your house unnecessarily often. For me, home projects are a major source of physical activity and satisfaction. Can you recommend some books or link to another post that might have some helpful titles? Many thanks.

Chat with a librarian now